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How to Use Protein Powder For Weight Loss?

When it comes to losing weight, protein is one of the most important nutrients for your body. Without protein, you’ll feel weak and fatigued after working out. Protein is also needed to rebuild muscle after a workout. Many people do not get enough protein, which can lead to poor exercise routines. In addition, a protein shake can replace breakfast, which helps you kickstart your metabolism and burn calories. In addition to aiding in weight loss, protein can improve your health overall. Read More

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What Are the Benefits of Green Tea For Weight Loss?

The benefits of green tea for weight loss have been debated, but there is some evidence to support its claim. Caffeine in green tea helps maintain a healthy metabolism, and the catechins in the tea raise your metabolic rate – the amount of calories you burn while performing everyday activities. However, there is no solid evidence to support its claims – more research is needed to determine whether green tea is a viable weight loss aid. Read More