What Are the Benefits of Green Tea For Weight Loss?
The benefits of green tea for weight loss have been debated, but there is some evidence to support its claim. Caffeine in green tea helps maintain a healthy metabolism, and the catechins in the tea raise your metabolic rate – the number of calories you burn while performing everyday activities. However, there is no solid evidence to support its claims – more research is needed to determine whether green tea is a viable weight loss aid.
Some studies have shown that green tea can help lose weight and reduce waist circumference, but others have failed to show a significant effect. A recent meta-analysis of several controlled trials found that green tea helped lose an average of three pounds. This weight loss was achieved through the loss of subcutaneous fat, which lies beneath the skin, and visceral fat, which is stored in the body. Both fat types are associated with inflammation and insulin resistance, which are strongly linked to several serious diseases.
Regardless of its weight-loss effects, green tea is an excellent alternative to sugar-filled beverages. It is also calorie-free and can be an excellent replacement for sugar-laden beverages. The National Institute of Health (NIH) recommends that you drink between two and four cups of green tea a day. While this may be a considerable amount of tea, pregnant women should limit their intake to a couple of cups each day.
Drinking green tea has many benefits, and is known to boost metabolism and burn fat. But, the weight loss effects of green tea are relatively modest – a study in overweight women who took a green tea extract supplement for 12 weeks lost 2.4 pounds compared to those who drank a placebo. The research on green tea for weight loss, however, has focused on the brewing of tea rather than the consumption of the actual leaves.
One of the most impressive studies to date involved an extensive study of 40,500 adults who consumed green tea daily. Researchers found that the participants in the study had a lower risk of cardiovascular disease. It also decreased the level of cholesterol and other risk factors in the bloodstream. As such, green tea is a good choice for preventing and treating obesity. This tea is also a great option for those who suffer from high blood pressure or diabetes.
Consumption of green tea can be enjoyed hot or cold. Ideally, it should be steeped for two or three minutes in hot water. This activates the compound content of the tea, which boosts metabolism. The results are seen in less body fat in the long run. And, green tea is also known to help with digestion and recovery from intense workouts. It also provides energy and can improve your overall well-being.
EGCG is a potent antioxidant that increases levels of fat-burning hormones. This tea can inhibit an enzyme that breaks down norepinephrine, which encourages fat burning. Additionally, the presence of caffeine may increase the metabolic rate, and therefore help you burn more calories. This is beneficial for anyone looking to lose fat. This type of tea can also help people reduce their appetites, and may improve their health.